Online Therapy Rooted in Compassion, Collaboration and Care.
Welcome to Caledonian Counselling, an online therapy practice providing high-quality psychological support to people across the UK. I am the founder and clinical lead of the practice, as well as an accredited Psychological Therapist with a deep commitment to working with individuals who experience their emotions intensely and want to create meaningful change in their lives.
Caledonian Counselling was created to offer accessible, compassionate support to anyone who may be struggling, no matter where they are based. All sessions are delivered online, allowing you to connect from the comfort and privacy of your own home. Whether you live in a remote area or have a busy schedule, online therapy provides a flexible and effective way to access the support you need.
I specialise in working with people who feel overwhelmed by strong emotions, find relationships difficult or painful, or are living with the challenges of Borderline Personality Disorder (BPD). If this sounds familiar, you are not alone and support is available.
Therapy with me is grounded in compassion, collaboration and care. I offer a safe and supportive online space where you can talk openly and be met with understanding and curiosity. Together we can explore emotional patterns, relationship dynamics and the deeper roots of your distress. We can also develop practical tools to help you feel more stable, empowered and in control.
Reaching out for therapy can feel daunting, especially if it is your first time. Online sessions can make that first step feel more manageable. You do not need to travel, take time off work, or worry about being seen. Everything is designed to meet you where you are.
At Caledonian Counselling, your story matters. Whether you are going through a period of crisis or simply want to better understand yourself, therapy can be a valuable and transformative step. You do not have to face things alone. I am here to help.
My Approach
Pluralistic
I work from a pluralistic perspective, meaning I draw from a range of therapeutic approaches to support your unique goals and preferences. Some clients want to talk and process, while others prefer practical strategies, body awareness, or creative reflection. There’s no one-size-fits-all path to healing and together, we’ll find what works best for you. This flexible, responsive approach allows us to adapt as your needs shift over time. Whether we explore your past, focus on the present, or look ahead to future changes, therapy will always be tailored to you, grounded in curiosity, warmth, and mutual respect.
Client Collaboration
At the heart of my work is a strong commitment to collaboration. I believe therapy is most effective when we work together to shape the direction, pace, and focus of our sessions. You are the expert in your own life, and I bring psychological insight, tools, and reflective space to support that expertise. We’ll regularly check in on what’s helping, what’s not, and what feels important now. Clients often tell me they appreciate this open and empowering approach because it helps them feel safe, respected, and more in control of their own process. Therapy becomes something we create together, not something done to you.
Services
Psychological Therapy
A calm, supportive space to explore life’s challenges and emotional struggles. We’ll work together to make sense of your experiences, develop self-understanding, and strengthen your ability to cope and grow. Sessions are priced at £65.00.
Cognitive Behavioural Therapy / Dialectical Behaviour Therapy
Structured, evidence-based support using CBT and DBT tools to help manage difficult thoughts, emotions, and behaviours. Sessions offer practical strategies tailored to what feels most helpful for you. Sessions are priced at £65.00.
Couples Therapy
A space to deepen understanding, improve communication, and strengthen connection. We’ll explore patterns in your relationship and support meaningful change, whether you're navigating conflict or seeking greater closeness. Sessions are priced at £95.00.
Your Healing Journey Starts Here
Whether you're ready to begin or just exploring your options, you're welcome to get in touch. I offer a free 15-minute call where we can talk about what’s bringing you to therapy, answer any questions you have, and see if working together feels like a good fit.
FAQ
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I hold three Master’s degrees that equip me to offer informed, compassionate support. These include a Master’s in Counselling and Psychotherapy, a Master’s in Educational Psychology, and a Master’s in the Psychology of Mental Health. I am also a registered member of the British Association for Counselling and Psychotherapy (BACP), which reflects my commitment to high professional and ethical standards.
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Starting therapy can feel like a big step and it is normal to wonder what to expect. Our first session is a chance to get to know each other, explore what is bringing you to therapy, and set goals together. This session is your space to share at your own pace and I will explain how we can work together in a way that feels safe and supportive. From there, we will decide on the best approach forward.
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Each therapy session lasts 50 minutes, which is a standard length that allows enough time to explore what’s on your mind while keeping the session focused and manageable.
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My fees are £65 for individual one-to-one therapy sessions as well as for CBT and DBT sessions. Couples therapy sessions are priced at £95.
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Online therapy offers the flexibility to connect from the comfort of your own space, saving travel time and making it easier to fit sessions into a busy schedule. It provides access to support regardless of location, which can be especially helpful if mobility, anxiety, or distance are challenges. Many clients find online sessions just as effective and feel safe and supported in a familiar environment.
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All therapy sessions at Caledonian Counselling take place online via Zoom, allowing you to access support from the comfort and privacy of your own home, no matter where you are in the UK.
Zoom is a secure and reliable video platform, and your confidentiality is a top priority. Sessions are never recorded, and all conversations are protected using end-to-end encryption. You’ll receive a private Zoom link before each session, and only you and I will have access to the call.
I recommend choosing a quiet, private space where you feel safe and at ease during your sessions. Online therapy offers the same depth, care and professionalism as in-person work, while giving you the convenience and flexibility to access support in a way that fits your life.
If you have any questions about how online therapy works or what to expect, I’m happy to talk you through it.
What Clients are Saying
“As someone with BPD, I’ve often felt like I was ‘too much’ in therapy. With Aaron, I felt truly seen. Our sessions helped me make sense of my emotions and build healthier ways to cope. I’m more stable, more self-compassionate, and feel hopeful for the first time in years”
Sophie
“We came to therapy feeling stuck and disconnected. With patience and guidance, we learned to really listen to each other and understand what was going on underneath the arguments. Our relationship feels stronger, more open, and more connected than it has in a long time”.
James & Priya